Night owls have a less healthy lifestyle

Night owls would have a less healthy lifestyle than morning people. That's what Quest reports. They allegedly eat later and move less.

According to the source, it's no surprise that night owls are more likely to have health problems. A late sleep-wake rhythm could lead to poorer nutrition and less exercise.

Quest states that night owls often have difficulty with regular working hours. This could contribute to a less healthy lifestyle. A fixed routine can help change this.

The source advises learning healthy eating habits and exercising enough. According to Quest, night owls can improve their health this way.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.