Extreme heat affects mental health, research shows

Extreme heat is not only tough on the body but also has an impact on mental health. According to researchers, prolonged exposure to high temperatures can lead to increased stress and anxiety.

The heat may impair the ability to think and make decisions, which can result in irritability and agitation. Sleep problems may also play a role, further increasing the mental strain.

It is not yet clear how long-lasting the effects are, but the research suggests that extreme heat is more than just a physical challenge. According to the source, measures such as cooling the living environment and avoiding extreme temperatures can help limit the mental consequences.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.