Are fries healthier than boiled or baked potatoes? Experts react

A recent report from Vietnam.vn states that fries would be healthier than boiled or baked potatoes. The claim is remarkable and has caught the attention of nutritionists.

According to the source, the frying process would preserve or even enhance certain nutrients. Experts, however, are skeptical of this claim and point to the so-called 'golden standard' of boiling or baking.

Nutritionists emphasize that the preparation method of potatoes plays a major role in their nutritional value. Boiled or baked potatoes are generally seen as a healthy choice.

Fries, especially deep-fried, often contain a lot of fat and calories. Although the report from Vietnam.vn is intriguing, experts advise to remain critical and choose a varied and balanced diet.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.