Choose kiwis for a longer-lasting vitamin C boost, says HLN

Kiwis may be a better source of vitamin C than oranges. According to HLN, the fruit provides a longer boost of the vitamin. This would mean that kiwis are a more effective choice for people who want to increase their vitamin C levels.

Although oranges are often associated with vitamin C, HLN suggests that kiwis may be a better choice in this regard. The report states that kiwis provide a longer-term boost of the vitamin. This can be an interesting alternative for people looking for a more sustainable source of vitamin C.

According to HLN, it is important to consider which fruit best contributes to vitamin C intake. Kiwis seem to have an advantage over oranges in this regard. The report emphasizes that the fruit provides a longer boost of vitamin C, which may be a better choice for health.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.