Scrolling too much? Check if your mental health is suffering

According to an article in Men's Health, excessive scrolling on your phone can have negative consequences for your mental well-being. Although the exact effects are not specified, it is suggested that high screen time can increase stress and anxiety.

The article includes a self-check to see if you are spending too much time scrolling. The test includes questions about how often you check your phone and whether you suffer from not having it at hand.

Although the article does not contain in-depth research data, awareness of your phone usage can be a first step to reduce any negative effects. According to the source, it is important to take regular breaks and do offline activities to support your mental health.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.