More frequent consumption of fermented foods may be linked to healthier eating habits

New research points to a possible relationship between eating fermented foods and healthier eating habits. According to the source, culinaireambiance.com, people who eat fermented foods more often may also choose healthier foods.

It is unclear whether this relationship is causal. Other factors may play a role in the food choices of people who eat fermented foods. The exact details of the study are not known.

It has long been known that fermented foods such as yoghurt, sauerkraut and kimchi contain good bacteria that can contribute to a healthy gut flora. However, it is not yet clear whether this is related to a healthier diet in general.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.