Women reportedly need more sleep than men

It is often claimed that women need more sleep than men. According to HLN, this has now finally been proven, but whether this is true remains to be seen.

This would be due to the complexity of the female brain, which would require more recovery. This could explain why women more often suffer from sleep problems when they don't get enough sleep.

HLN does not mention, however, whether there is scientific research involved. It therefore remains unclear whether it has really been proven that women need more sleep than men.

Nevertheless, women with sleep problems can choose to sleep longer. This can help improve mental health and reduce stress.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.