What does cola zero do to your figure? Dietitian sees two reactions to sugar substitutes

Those who drink cola zero as an alternative to regular cola should be aware of two possible reactions to the artificial sweeteners. This is explained by a dietitian in an interview with HLN.

According to the expert, people react differently to sugar substitutes in lightly sweetened drinks. Some experience no problems, while others may still suffer from feelings of hunger or a disrupted sense of satiety.

The dietitian advises being aware of how your own body reacts to sugar substitutes. For those watching their weight, it can be helpful to monitor reactions to drinks with artificial sweeteners.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.