Supplement
Glycine
Aminozuur
Glycine is an amino acid that has been studied in a few small studies on sleep quality.
Common uses
- Taken around bedtime
Dosage & use
Often 3 grams before sleep, according to the packaging.
Cautions
Usually well tolerated.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.