Herb
Hop
Humulus lupulus
Hops has traditionally been used—often in combination with valerian—for restlessness and sleep problems.
Common uses
- Traditionally used for restlessness and sleep
- Often combined with valerian
Dosage & use
As an extract or tea, according to the packaging instructions.
Cautions
May cause drowsiness. Do not combine with alcohol or sedative medication without consultation.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.