Herb
Kamille
Matricaria chamomilla
Chamomile is one of the best-known herbal teas, traditionally used for relaxation and for a sensitive stomach.
Common uses
- As a calming tea
- Traditionally for an upset stomach
Dosage & use
As tea, several times a day. Also available as an extract.
Cautions
Be cautious if allergic to composites (such as ragweed).
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.