Essential oil

Lavendel

Lavandula angustifolia

Lavender is primarily used through its scent (aromatherapy) and as an essential oil for relaxation. There is limited research on oral lavender preparations for restlessness.

Common uses

In aromatherapy for relaxation
On the pillow as a sleep aid

Dosage & use

As an essential oil for aromatic use (not undiluted on the skin). Oral preparations as per the packaging instructions.

Cautions

Do not ingest essential oil unless the product is intended for that purpose. Perform a skin test for local use.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.