Melatonine

Melatonin is the hormone the body produces in the evening to induce sleep. As a supplement, it primarily helps with a disrupted sleep-wake rhythm, such as jet lag.

Common uses

• For jet lag or a disrupted rhythm
• Short-term support for falling asleep

Dosage & use

A low dose (0.5–1 mg) shortly before the desired sleep time is usually sufficient; more is not better.

Cautions

May cause daytime drowsiness. Consult a doctor for children, pregnancy, and medication use.

Sources

• Thuisarts.nl
• Voedingscentrum
• EFSA — beoordeelde gezondheidsclaims