Herb
Valeriaan
Valeriana officinalis
Valerian is a traditionally used herb for restlessness and sleep problems. The studies are small and the results are inconsistent.
Common uses
- Traditionally used for restlessness
- Taken as sleep support
Dosage & use
Often an extract, one hour before sleep. Follow the packaging.
Cautions
May cause drowsiness — drive with caution. Do not combine with alcohol or sedative medication without consultation.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.