Evidence: Morning exercise protects the heart

People with cardiovascular diseases can benefit from morning exercise. This is shown by research cited by vietnam.vn.

The research shows that morning exercise is more beneficial than exercise later in the day. The exact reasons for this are not yet known.

However, the advice for people with cardiovascular diseases is not to stop exercising, even if they do so in the afternoon or evening.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.