What time should older people go to bed for enough sleep?

Older people often wake up early, but what time should they go to bed to get enough sleep? According to Vietnam.vn, it is important for seniors to maintain a regular sleep schedule. If they go to bed earlier than usual, they may have trouble falling asleep.

The site states that seniors should preferably go to bed around midnight. This way, they can get enough sleep and still wake up early. According to Vietnam.vn, it is also important to keep the bedroom dark and quiet for a good night's sleep.

Seniors with sleep problems are advised to stop watching television or using a smartphone an hour before going to bed. This can help them sleep better and wake up refreshed the next morning.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.