Lifestyle influences brain aging by 90%: how to keep your brain healthy?

Your lifestyle has a major impact on how fast your brain ages. That is what a top doctor states in an interview. According to him, 90% depends on things like nutrition, exercise and sleep.

Taking good care of your brain is not complicated. The doctor advises eating healthily, exercising enough and getting enough sleep. Social contacts and mental challenges also play a role.

Reducing stress and not smoking are other important factors. Although genetics play a role, you can do a lot yourself to keep your brain healthy. More advice can be found at hln.be.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.