Less protein better for health, according to research

New research shows that less protein in the diet can have benefits for health. This is remarkable, given the current popularity of a high-protein diet.

The study, whose results were published on bnr.nl, suggests that the versatile 'protein hype' may not always be in line with what scientific research reveals. Specifically, there is no clear recommendation, but the study does show that a lower protein intake could have health benefits.

According to the source, it is not yet clear which foods are preferred. The advice is therefore to eat varied and be careful with extreme dietary choices. A balanced diet remains important.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.