Supplement
5-HTP
uit Griffonia simplicifolia
5-HTP is a substance that the body uses in the production of serotonin. It is taken for mood and sleep; the evidence is limited.
Common uses
- Taken for mood and sleep
Dosage & use
Follow the packaging; often in the evening.
Cautions
Do not combine with antidepressants or other serotonergic substances without a doctor — risk of serotonin syndrome.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.