Herb
Citroenmelisse
Melissa officinalis
Lemon balm is a fragrant herb traditionally considered calming, often used in teas or herbal blends.
Common uses
- Traditionally used for restlessness
- As a calming tea
Dosage & use
As tea or extract according to the packaging.
Cautions
Generally well tolerated. Consult for thyroid medication.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.