Supplement
Multivitamine
Vitamines & mineralen
A multivitamin contains a broad set of vitamins and minerals in modest dosages. It is intended as a safety net, not a replacement for healthy eating.
Common uses
- As a safety net with a varied diet
- To supplement basic intake
Dosage & use
One per day according to the packaging; preferably choose without excessive megadoses.
Cautions
Be aware of stacking if you also take separate supplements (including vitamin A and iron).
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.