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Supplement

Vitamine B12

Cobalamine

Vitamin B12 is found almost exclusively in animal products. Those who follow a vegan diet, eat mostly plant-based, or are older have an increased risk of deficiency.

Common uses

  • Supplementation for a plant-based diet or at an older age
  • Support for energy and the nervous system

Dosage & use

Supplement forms vary greatly in dosage. Follow the advice or have your levels checked.

Cautions

A deficiency can cause irreversible damage — have symptoms investigated instead of continuing to self-supplement.

Sources

  • Thuisarts.nl
  • Voedingscentrum
  • EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.